Description
It’s time to put your mental health first with ‘Move Your Mind’ Wellness Book. Your mental health is central to your wellbeing. In this comprehensive guide, backed by the latest research and insights from mental health experts and advocates, author Nick Bracks gives you the simple strategies and practical tools to help build positive habits that lead to lasting improvements.
- Recognise mental health issues before they become problems.
- Make small tweaks daily to build long term habits.
- Use your personal challenges as motivators.
- Perform simple exercises to reduce your anxiety and stress.
- Take ownership of your own wellbeing.
Hit LINK to view Nick Bracks’s journey + services.
