Description
‘Mental Health Masterclass’ – The Masterclass in owning your Mental Health is a series of dynamic videos designed to help everyday people understand Mental Health, and showcase how we can all create better mental health habits in our daily lives, the workplace, and home. Take back control, add years to your life, and learn from the best. The program is delivered by Nick Bracks, who has worked as a Mental Health Advocate for the last decade. Joining him in each episode are featured experts including psychologists, industry leaders, advocates, and special guests.
- Mental Health
- Mindfulness & Meditation
- Mindset & Psychology
- Anxiety & Stress
- Exercise & Nutrition
- Techniques & Routines
- Goal-setting & Strategies
- Mind, Body & Soul
Hit LINK to view Nick Bracks’s journey + services.
