Australia’s #1 Published Fitness Model Offering Online Coaching & Health and Wellness Retreats because Hard Work Always Pays.

The first Australian fitness model to be featured in Muscle & Fitness, as well as being Australia’s number one published fitness model, Sonny Brown is considered one of Australia’s leading personal trainers.

Born in Portugal and moving to Australia by the age of 16, Sonny was the Australian champion for body-boarding between the ages of 16-17 showing his dedication and commitment from a young age.

After following a trialling few years moving between countries and falling into the wrong crowd, Sonny overcame his struggles with weight training and fitness, and wishes to use this positive experience to help shape other people to have more fulfilling and healthy lives.

Having a healthy mind and healthy body translates into so many different areas of life. I want to help you reach greater health and optimal energy in your life. My vision is about creating the correct atmosphere for anyone to flourish into their best self. – Sonny Brown

Combining his decade-long experience in the fitness industry along with his spiritual and mental strength from his past experiences, Sonny has created an online personal training and fitness program designed to let the body reach its full potential.

The online coaching experience consists of a 12-week long program that looks to train clients to build their strength not only physically, but also mentally through consistent support and goals.

With two options, Basic or Platinum, the program looks to cover all fitness levels and needs depending on client goals and dedication.


What’s included:

  • Initial online consultation.
  • Creating a personalized meal plan program.
  • Creating a personalized training plan.
  • All updates of meal and workout plan included.
  • 24/7 email support.
  • Bi-weekly 25 min phone check-ins.
  • 3 Phase “Abdominal E-Book” Included.


What’s included:

  • Initial online consultation.
  • Creating a personalized meal plan program.
  • Creating a personalized training plan.
  • All updates of meal and workout plan included.
  • 24/7 email support.
  • Daily communication via text.
  • Weekly 40 min phone check-ins.
  • 3 Phase “Abdominal E-Book” Included.


To compliment his online coaching, Sonny also personally runs Fitness Retreats across the year in exotic locations to inspire and give clients an opportunity to experience an intensive and fulfilling fitness experience.

With the latest retreat set to begin in November, Sonny focuses on creating an atmosphere of energy and adventure, using a combination of fun activities and relaxation techniques to ensure all clients have the ultimate fitness and health experience.

Taking place in Koh Samui, Thailand and running for six days between November 6 – 12, the Lifestyle Retreat is all inclusive (with the exception of flights).

The range of included activities on offer are Paddle Boarding, Thai Kickboxing, Yoga, Jet Skiing, Rock Climbing, as well as Strength and Conditioning, ensuring there is something available for everyone.


  • Welcome packet.
  • Exquisite gourmet meals: All breakfasts, lunches and dinners made by our in-house chef and meals out with ocean views.
  • Unlimited natural spring water.
  • All training and equipment.
  • All transfers to and from ferry terminal.
  • 1 Hour daily strength and conditioning.
  • 2-4 hours daily adventure activities (refer to the list below).
  • 2 revitalizing Thai massages.
  • Daily nutritional advice.
  • Daily housekeeping service.
  • Complimentary Wi-Fi.
  • Luxury villa accommodation for 6 nights.

Your energy will be reinvigorated with a mix of Jet Skiing, Rock Climbing, Paddle Boarding, Thai kickboxing, Strength and Conditioning, Yoga and of course delicious food!

I want to share and show you an island that has given me so much back over the past four years. I will be your tour guide, trainer and energy source as I connect you with a wide range of exhilarating activities, daily training sessions, workshops and much more!

Join me on Koh Samui, Thailand for the experience of a lifetime.

Travel. Train. Explore.


Stay connected with Sonny Brown Coaching through the following links:

Website    Instagram    Facebook

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