FITNESS. NUTRITION. LIFESTYLE…
Australia’s #1 published fitness model featured in and cover of Muscle & Fitness, Men’s Health, Muscle & Fitness, Men’s Muscle & Health, and Oxygen magazine to mention a few, ‘Sonny Brown‘, the renowned, professional and industry leading personal trainer shares his extensive knowledge with one-on-on fitness coaching sessions and health retreats because he believes being healthy is key for success in all areas of life.
Having a healthy mind & healthy body translates into so many different areas of life. I want to help you reach greater health & optimal energy in your life.
Born in Portugal and moving to Australia by the age of 16, Sonny was the Australian champion for bodyboarding between the ages of 16-17 showing his dedication and commitment from a young age.
After following a trialling few years moving between countries and falling into the wrong crowd, Sonny overcame his struggles with weight training and fitness, drawing on his positive experiences he’s thrilled to be able to help others shape and create healthier and more fulfilling lifestyles.
My vision when working with any client is to create an atmosphere & energy that allows that individual to reach new peaks in health, fitness & mindset.
Combining his decade-long experience in the fitness industry, the spiritual practices and mental strength techniques he learnt on his journey, Sonny created a unique ‘Online Coaching‘ program and ‘Fitness Retreats‘ designed to let the body reach its full potential.
ONLINE COACHING
The online coaching experience consists of a 12-week long program that looks to train clients to build their strength not only physically, but also mentally through consistent support and goals.
I want to learn about each individual I’m working with & what makes them tick.
My vision when working with any client is to create an atmosphere and energy that allows that individual to reach new peaks in health, fitness & mindset. My programs are tailored to each individual who is willing to give his or her best to creating optimal results both in and out of the gym.
The ‘Silver’ & ‘Platinum’, programs are suitable for all fitness levels and include the following:
SILVER COACHING
- Initial consultation.
- A personalised superfood meal plan.
- Custom peak energy training program.
- Three phase ‘Abdominal E-Book’ included.
- Bi-weekly 25min phone check-ins & 24/7 messenger support.
- All meal and workout plan updates included.
- Booking details below.
PLATINUM COACHING
- Initial consultation.
- A personalised superfood meal plan.
- Custom peak energy training program.
- Three phase ‘Abdominal E-Book’ included.
- Daily text & two 30min phone check-ins per week & 24/7 messenger support.
- All meal and workout plan updates included.
- Booking details below.
My service is personal, professional and world class. I work with a maximum of 20 clients a year, which allows me to give my absolute best to each individual.
My passion is helping others to find their best & together as a team that is what we will create.
FITNESS RETREATS
To compliment his online coaching, Sonny also personally runs Fitness Retreats across the year in exotic locations to inspire and give clients an opportunity to experience an intensive and fulfilling fitness experience.
With the latest retreat set to begin in November, Sonny focuses on creating an atmosphere of energy and adventure, using a combination of fun activities and relaxation techniques to ensure all clients have the ultimate fitness and health experience.
The re-energise ‘Mind, Body & Soul‘ retreat takes place in Koh Samui, Thailand for six nights is all inclusive (with the exception of flights).
Your energy will be reinvigorated with a mix of Jet Skiing, Rock Climbing, Paddle Boarding, Thai kickboxing, Strength and Conditioning, Yoga, and of course delicious food!
RETREAT INCLUSIONS
- All training and equipment.
- 1 Hour daily strength & conditioning.
- 2-4 hours daily adventure activities.
- 2 revitalizing Thai massages.
- Luxury villa accommodation for 6 nights.
- All transfers to and from ferry terminal.
- Daily nutritional advice and exquisite gourmet meals (all breakfasts, lunches and dinners made by our in-house chef and meals out with ocean views).
I want to share and show you an island that has given me so much back over the past four years. I will be your tour guide, trainer, and energy source as I connect you with a wide range of exhilarating activities, daily training sessions, workshops and much more.
Join me on Koh Samui, Thailand for the experience of a lifetime.
Travel. Train. Explore.
Sonny Brown Coaching: WWW.SONNYBROWNCOACHING.COM
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