Meet Shelly Horton โ the woman whoโs redefining what it means to be a powerhouse. Whether sheโs hosting a TV show, sharing her savvy insights as a media personality, or coaching clients to shine in front of the camera, Shelly is on a mission to help women speak up, step up, and own their power. If youโve ever wanted to channel your inner Beyoncรฉ (who hasnโt?), Shellyโs the mentor youโve been waiting for.
From a small country town to Sydneyโs media spotlight, Shelly has smashed every barrier in her way with one goal: to help women like youย ownย your story. Itโs a journey fuelled by fierce determination, boundless energy, and a whole lot of grit โ but letโs be honest, she makes it look easy.
“I went from the red soil to the red carpet.” – Shelly Horton
This is not just a catchy line โ itโs Shellyโs real-life mantra. Sheโs gone from small-town girl to big-city star, and now, sheโs using her expertise to mentor women looking to do the same. Whether youโre aiming to build a personal brand, nail your public speaking game, or level up your career, Shellyโs got the knowledge, the tools, and theย fireย to help you get there.

[ Founder + Media Personality ]

As the host of 9Honeyโs Talking Honey, He Said/She Said, and the Married at First Sight spin-off Talking Married, Shelly is a household name. Sheโs also been a regular voice on Channel 9โs TODAY, TODAY EXTRA, 3pm News, and Weekend TODAY for over five years. Through her commentary and opinion segments, Shelly has built a loyal following โ and itโs easy to see why. Sheโs insightful, witty, and has an incredible knack for connecting with audiences.
But Shellyโs not just a media personality; sheโs a mentor, coach, and a woman on a mission to help others find their voice. With her Media Training business, sheโs empowering women to stop playing small and start living large.
Whether sheโs dishing out advice on how to rock the media world or guiding clients to refine their speaking skills, Shellyโs secret sauce is simple: confidence, authenticity, and a whole lot of sparkle. Sheโs a firm believer that every woman has a unique story worth telling, and sheโs here to help you tell it in the most dazzling way possible.
So, if youโre ready to step into your spotlight, crush those self-doubts, and embrace your inner media maven โ Shelly Horton is the mentor you need. Get ready to shine bright, because the world is waiting for you!
JOURNEY
Itโs hard to imagine that the confident, charismatic Shelly Horton, who now graces the screens of TODAY and Talking Married, once called the small town of Kingaroy in Queensland home. With a population of just 5,000, Kingaroy could not be more different from the buzzing streets of Sydney, where Horton has built an impressive career.
But while Kingaroy may have been quiet, Shellyโs dreams were anything but. From a young age, she had big plans for herselfโplans that reached far beyond the confines of her rural beginnings. Despite her humble start, Shelly’s ambition and unrelenting drive led her straight to the glitz and glamour of Sydney’s media scene.
Her rise is proof that no matter where youโre from, or how small the place you call home is, anything is possible if youโre willing to work for it. For Shelly, that meant taking risks, overcoming doubts, and following her passion for media all the way to the top.
Today, sheโs a household name, known for her role as a TV presenter, media personality, and mentor. But Shellyโs story is about more than just successโit’s a reminder that with determination and a bold heart, you can break free from your circumstances and create the life youโve always dreamed of.
Shelly’s journey is a beacon for anyone who feels limited by their surroundings. If she can go from the quiet streets of Kingaroy to owning the Sydney media scene, then so can you.
EMPOWERING
When Shelly Horton isnโt gracing our screens as a TV presenter, journalist, and MC, sheโs helping others find their voice and build the confidence to take centre stageโwhether in front of the camera or at the boardroom table. As the founder ofย ShellShocked Media, Shelly has turned her passion for media and communication into a dynamic training empire thatโs changing the game for professionals across industries.
Through ShellShocked Media, Shelly offers more than just traditional media training. Her courses go deeper, focusing on unlocking the confidence and skills needed to thrive in both virtual and face-to-face settings. Whether itโs delivering a winning pitch, conquering public speaking fears, or mastering virtual meetings, Shellyโs approach empowers individuals to step into their power with ease and authenticity.
What makes Shellyโs media training so unique? Itโs her ability to connect with people from all walks of life. She knows that behind every great speaker is a person who has the potential to shineโbut sometimes, they just need the right guidance to break through their own self-doubt. Shellyโs training goes beyond surface-level techniques; itโs about building unshakable confidence and developing skills that last a lifetime.
Her reputation as a trusted mentor and media expert speaks for itself. Whether sheโs hosting a course, coaching an executive, or working with emerging talent, Shellyโs focus on practical, actionable advice has earned her a loyal following of professionals eager to elevate their careers.
For Shelly, itโs not just about helping people talk the talkโitโs about giving them the tools to walk the walk. Her work continues to inspire and empower individuals to step into their full potential, making her one of the most respected and influential figures in the media industry today.
Ready to unleash your inner power? Shelly Horton and ShellShocked Media can help you get there.
PODCAST
Shelly Horton isnโt just a TV presenter and media personalityโsheโs a passionate advocate for womenโs health and wellbeing. As the co-host of the health podcast Things You Can’t Talk About on TV, Shelly has carved out a space for candid, no-holds-barred conversations on the topics that often go unspoken: from menopause and mental health to intimacy and body image.
What makes Shellyโs approach so powerful is her ability to blend humour with real talk. Her style is relatable, refreshing, and empowering, helping women feel comfortable and supported as they navigate sensitive health topics. With every episode, she works to break down the barriers and stigma surrounding these issues, encouraging listeners to take charge of their health and embrace their unique journeys.
Through her podcast, Shelly has become a trusted voice, raising awareness around critical womenโs health issues and fostering a more open and supportive environment for women to talk freely about what matters most. Her commitment to advocating for womenโs lifestyle and health issues has earned her a dedicated following and solidified her position as a leading voice in the field.
For Shelly, this podcast is more than just a conversationโit’s about creating meaningful change. With her authentic passion and unwavering dedication, she continues to make a powerful impact, helping to spark conversations and drive positive shifts in womenโs health and wellbeing.
MEDIA
With a career spanning 25 years, Shelly Horton has made waves in some of the most iconic media outlets. From ABC Radio and TV Channel Seven to Fairfax and Entertainment Tonight USA, Shellyโs versatility and flair have made her a sought-after talent across every platform. But itโs not just about her impressive resumeโShellyโs real magic lies in her ability to connect with audiences, whether sheโs behind the mic, on screen, or delivering a powerful keynote speech.
Known for her cheeky humour and refreshingly honest delivery, Shelly has a knack for integrating her clientsโ messages with creative flair, leaving audiences not only entertained but also inspired. Her dynamic approach ensures that each presentation is engaging, memorable, and impactfulโwhether sheโs speaking locally or addressing an international crowd.
Shelly understands that success in media is all about understanding your audience. She blends her extensive experience with a natural ability to speak from the heart, ensuring her messages resonate deeply and motivate change. From live TV shows to live audiences, Shelly captivates and empowers everyone in the room, making sure that every word lands with impact.
Her breadth of knowledge and her dedication to delivering meaningful content have solidified Shelly as a leading voice in the media industry. Whether sheโs on air, on stage, or in the spotlight, Shelly Horton continues to inspire, educate, and empower audiences everywhere.
INSPIRATION
Here at Heels Agency, we believe in the power of inspiring stories to fuel our fireโand letโs be real, we all need a little more spark these days! Thatโs why weโre beyond excited to introduce Shelly Horton, a woman whose energy and outlook on life will leave you feeling ready to take on anything that comes your way.
Shelly is a whirlwind of positivity, enthusiasm, and unstoppable drive. During our recent chat, I got a front-row seat to her vibrant, no-holds-barred approach to life. She doesnโt just talk the talkโshe lives and breathes a can-do attitude thatโs totally contagious. Whether itโs taking on new challenges, pushing boundaries, or simply making the most out of every moment, Shellyโs here to remind us that weโve got this!
In this feature, Shelly shares her personal journey of surviving andย thrivingย through tough times (hello, post-pandemic world) with grace, humour, and a whole lot of grit. Sheโs got practical tips for adapting, growing, and finding the confidence to tackle whatever life throws at you. And letโs be honest, after reading this, youโll be ready to grab life by the reins and make it your own.
So, buckle up and get ready for a dose of Shellyโs infectious energy and powerful advice. Trust usโyou wonโt want to miss this!
WHAT IT TAKES
DEMI: WHAT ARE SOME KEY FACTORS THAT CONTRIBUTE TO ACHIEVING SUCCESS?
Oh, where do I start?! To get where I am today, I had to make someย bigย changesโand Iโm not talking about a fresh haircut. Leaving my small hometown and everything I knew behind wasย scary, but it was absolutely necessary if I was going to make my dreams a reality. I packed up and moved to Sydney, starting at the very bottom, doing anything I could to get my foot in the door. It wasnโt glamorous, but it was all part of the hustle.
Success didnโt just fall into my lap. Iโve spent 25 years in the media industry, and trust me, itโs been a journeyโone full of late nights, tough lessons, and plenty of โwhat am I doing with my life?โ moments. But I knew that with enough determination, hard work, and a good dose of stubbornness, I could make it happen. And spoiler alert: I did.
Today, Iโm lucky to have regular TV gigs, be a go-to speaker, and run my own media company, ShellShocked Media. But hereโs the thingโit didnโt just happen because I had a dream. It happened because I showed up, kept pushing, and refused to take no for an answer. Success takes time. It takes setbacks. And most of all, it takes a truckload of grit.
So, my advice? Donโt expect it to be easy, but donโt let that stop you either. Keep going, keep learning, and when things get toughโkeep hustling. The magic happens when you donโt give up.
PROUDEST MOMENT
DEMI: What has been your proudest moment in your career so far?
Ah, TV presenting will always be my first loveโitโs what got me into this crazy industry, and Iโm lucky enough to still have it as a regular part of my week. But if Iโm being honest, my proudest moment has to be launching my own business,ย ShellShocked Media. Thatโs myย baby. Iโm obsessed with it. It brings everything I love togetherโfrom hosting MC gigs to presenting on Channel Nine and running my own business on top of it all. Itโs the perfect work-life combo for me, and I feel so fortunate to be able to do what I love, day in and day out.
Starting your own business? Let me tell you, itโsย hard. The hours are long, the risks are real, and the challenges are constant. But itโs also one of the most rewarding things Iโve ever done. Thereโs something incredibly special about creating something from scratch and watching it grow. Every time I see my clients flourish or land that big gig after working together, I know itโs all worth it. Nothing beats that feeling of turning your passion into something tangibleโand I wouldnโt trade it for anything.
INDUSTRY BREAK
DEMI: What advice would you give about โbreakingโ into the industry?
Let me tell you, there was no magic โbreakโ for me. No secret door that swung open with a golden ticket inside. What got me where I am today was hard work and a ton of persistence. I started with a journalism degree and worked my butt off, gaining experience and slowly climbing the ladder over the course of 25 years. Trust me, it wasnโt always pretty. There were plenty of knock-backs, setbacks, and moments when I thought, What am I even doing? But I kept going. Because hereโs the thingโsuccess in this industry doesnโt come easy. Itโs not all glitz and glamour. Itโs grit and grind.
My advice? Donโt expect to hit the highs right away. You have to earn them. Youโve got to prove yourself, learn the ropes, and accept that thereโs no fast track. Keep pushing, stay focused, and donโt let the setbacks knock you down for long. Every โnoโ is just one step closer to the โyes.โ And remember, itโs the hard work behind the scenes that builds the foundation for the big moments. So, keep at itโitโs totally worth it.
CONFIDENCE
DEMI: What advice would you give to someone struggling with confidence?
First things first, letโs get realโno one is confident all the time, myself included. If someone claims to be 100% confident, all the time, theyโre probably not being totally honest. Confidence isnโt a constant state; itโs a skill, and like any skill, it takes time and practice to build.
What I believe is that anyone can improve their confidenceโitโs totally possible. I work with people every day to teach specific tips and tricks that can help lift them up, especially on those days when theyโre not feeling their best. Things like body language, mindset shifts, and positive self-talk are small, but powerful tools that you can lean on.
With time, practice, and a little dedication, confidence can become a natural part of who you are. Itโs not about being perfect or never doubting yourselfโitโs about having the tools to pick yourself up when youโre feeling less than great and knowing that you can get back on track.
My advice? Donโt expect confidence to come overnight. Itโs a journey. Start small, practice, and before you know it, youโll be embracing your power with a lot more ease. And hey, if I can do it, so can you!
PUBLIC SPEAKING
DEMI: What tips and advice would you offer for delivering an impactful presentation?
My number one rule? The 5Ps: Prior Preparation Prevents Piss-poor Performance. If you take the time to prepare, rehearse in front of a mirror, and truly know your material, youโll feel way more confident when youโre presenting. Nerves usually come from feeling unprepared, so the more you practice, the less nervous youโll feel.
Also, donโt forget to engage with your audienceโmake eye contact, speak with passion, and let your enthusiasm for the topic shine through. And hereโs a big one: be yourself. Your personality is what will make your presentation memorable and unique. When you bring your authentic self to the stage, you automatically stand out. So, prepare, practice, and most importantly, enjoy the process!
FEARS
DEMI: DID YOU EXPERIENCE ANY FEARS STARTING YOUR OWN BUSINESS?
Oh, absolutely. Starting any new venture comes with a fair share of fear and self-doubtโitโs normal! Impostor syndrome was a huge hurdle for me. There were times I felt like a total fraud, like I didnโt deserve the opportunities I was getting. But the longer youโre in the game, the more you realize that pretty much everyone has those moments. Itโs okay to feel scared or unsure, just donโt let those feelings hold you back.
One of the biggest lessons Iโve learned? Silencing my inner critic. Especially as women, we tend to be our own worst enemies, setting impossible standards for ourselves. I remind myself constantly that itโs okay to make mistakesโand that Iโm allowed to take up space in the industry. Surrounding myself with supportive peopleโwhether thatโs family, friends, or colleaguesโhas also been a game-changer. Having that support system can really help boost your confidence and help you push through the fear.
Fear is a natural part of starting a business. The key is how you handle it. For me, it became a motivator to thoroughly research and assess every part of my businessโwhether that was the market, the product, or our strategies. We did the work to make sure we were meeting consumer needs, and one of our biggest fears was market acceptance. But we had multiple plans in place to minimise risks, and in the end, all that preparation paid off.
So, if fear starts to creep in? I just tell that bitch toย piss off.
SHELLSHOCKED MEDIA
DEMI: How is ShellShocked Media unique compared to other media companies?
ShellShocked Media is all about pushing boundaries and creating something that truly connects. Weโre not your typical video production companyโwe specialise in both high-quality video productionย andย media and presentation training, combining creative content with practical skills. Our goal is simple: to help individuals and businesses tell their stories effectively and with impact.
What makes us stand out? We believe video is one of the most powerful storytelling tools out there, and we use it to create engaging, authentic content that resonates deeply with the audience. Whether it’s a product launch, a corporate announcement, or a social media campaign, we bring our clientsโ messages to life with energy and authenticity.
But hereโs the kicker: we’re not afraid to tackle the tough topics and uncomfortable conversations that others shy away from. Honesty and authenticity are at the core of everything we do. We want to help our clients really connect with their audience by being realโno fluff, no filler.
What also sets us apart is our media and presentation training. We work closely with clients to tailor our coaching to their unique needs, helping them develop their confidence, presence, and communication skills. Whether you’re preparing for a big presentation or just looking to boost your media presence, weโve got you covered.
At ShellShocked Media, it’s all about combining creativity, strategy, and authenticity. Weโre passionate about helping our clients achieve their goals and stand out in a crowded world. So, if youโre looking for bold ideas and results that make an impact, weโre the team to call.
PRESENTING COURSE
DEMI: What makes the ShellShocked Media training course stand out?
Oh, absolutely! As someone who’s constantly in the public eye, I can tell youโitโs not just about knowing what to say or having a great script. Itโs everything: body language, tone of voice, energy, and the ability to connect with your audience. Too many media and presentation training programs are taught by people who know the theory, but not the real-world pressure of being in the spotlight.
Hereโs where ShellShocked Media is different. With my experience as a regular TV presenter and event MC, I know exactly what it feels like to have the camera on you, to have an audience hanging on your every word, and to deal with those unexpected curveballsโbecause trust me, they always come. Itโs one thing to know the technical skills, but I bring in that real-world insight to make sure youโre fully prepared for any situation.
Our course at ShellShocked Media isnโt your standard, beige, one-size-fits-all training. We focus on practical, personalised coaching that gives you the tools you need to own the stage, the screen, or the meeting room. Itโs all about confidence, strategy, and ensuring youโve got the skills to handle whatever comes your way, while still staying true toย you.
We work closely with individuals and teams to provide feedback, guidance, and a level of support that you wonโt find anywhere else. Whether itโs refining your presentation style or tackling nerves, our goal is to help you find your unique voice and shine in the public eye.
If youโre looking for something generic, youโve come to the wrong place. Weโre all about making youย stand out, not blend in.
BUSINESS OWNER
DEMI: How has becoming your own boss changed your life and work?
When I look back at my journalism career, I realise that a lot of my challenges came from my struggles with authority. I was never one to hold my tongue, and letโs just say I didnโt always see eye-to-eye with my bosses. But instead of letting those conflicts hold me back, I took matters into my own hands and decided to become my own boss.
Taking control of my own destiny has been one of the most empowering experiences of my life. Itโs given me the freedom to pursue my passions, follow my vision, and make decisions based on what I truly believe, without being restricted by someone elseโs rules. Being an entrepreneur isnโt easyโit requires risk-taking, adaptability, and a clear vision. But the rewards? Totally worth it.
Having my own business also means I get to create opportunitiesโwhether itโs hiring people, growing the industry, or contributing to something meaningful. The journeyโs been challenging but incredibly fulfilling. I can honestly say that becoming my own boss was the best decision I ever made.
And sometimes, Iโll admitโฆ I do feel like wearing a superhero cape to work.
KEY TO SUCCESS
DEMI: What are some key factors that contribute to becoming successful?
Running your own business is incredibly rewarding, but itโs not without its challenges. Youโre responsible for everythingโfrom the big decisions to owning up to mistakes. Rejection is part of the journey, and it can stingโespecially when youโve poured your heart and soul into a project. But learning not to take things too personally is key. You have to separate yourself from your business, which means you can handle setbacks without letting them define you. Having a strong support system is crucial, too. And remember, every experienceโgood or badโis an opportunity to learn and grow.
Success isnโt handed to you; you have to hustle for it. Whether itโs landing a new client or booking a new gig, putting yourself out there means facing judgment. There have been times when Iโve curled up on the couch, questioning why I even bother. But if youโre truly passionate about what you do, rejection doesnโt keep you down for long.
In the public eye, the stakes feel even higher. When you’re on TV or in media, rejection isnโt just about a pitchโit feels like a rejection of you. Thatโs why developing a thick skin and staying true to yourself is so important. You canโt please everyone, so be authentic. People can sense when youโre being genuine, and thatโs what builds real credibility.
Ultimately, I believe authenticity is the secret sauce to success. Sure, it might mean facing some rejection, but itโs worth it when you find success on your own terms. And hey, I say if youโre feeling vulnerable, it means you care.
ADAPT & PIVOT
DEMI: How has COVID-19 impacted your career, and how have you adapted?
Absolutely! At the height of it, I lost 80% of my work, and my husband lost 100% of his! Iโll be honestโI cried every day for two weeks. And you know what? Thatโs okay. Itโs completely normal to feel that way in a crisis! Everyone was talking about โpivoting,โ but honestly, thatโs more likeย pirouettingย on a tightrope. It was exhausting!
But then, I realised something: there was a new, unexpected need in the market. People were suddenly forced to work from home and were unfamiliar with tools like Zoom or Teams. As a TV presenter, I already had the skills to look good on camera, and my husband is a pro with lighting and tech. So, we decided to leverage our expertise and shift our focus.
We completely restructured our business and launched our first online course, Making Virtual Meetings Work. Itโs all about helping people avoid the common virtual meeting disasters, like turning on a filter that makes you look like a potato for the entire call. I researched, produced, and presented the course in just two weeks, and my husband filmed and edited it. It felt great to have a clear purpose and provide something that people genuinely needed!
These days, Iโm doing Channel Nine crosses via Skype, running media training over Zoom, and even MC-ing three virtual conferences. As an extrovert, performing to a tiny camera lens is weirdโI usually feed off the energy of a live crowdโbut hey, it’s a new skill and a whole new way of connecting. If nothing else, itโs taught me how to adapt quickly and creatively, and Iโm all for it!
ONLINE WORKSHOPS
DEMI: How can individuals benefit from Shellshocked Media’s online courses?
Weโve designed two online courses to help individuals up their game in the virtual world: “Making Virtual Meetings Work” and “How to Shine on Camera”. Both courses cater to anyone looking to boost their presentation skillsโwhether you’re working from home, stepping into the media spotlight, or just looking to build confidence in front of the camera.
- Making Virtual Meetings Work:ย Virtual meetings are here to stay. In this course, we give you practical tips for setting up your home office, looking great on camera, and nailing virtual meetings with confidence. Whether youโre a business owner or corporate employee, this course helps you feel comfortable on Zoom or Google Hangout.
- How to Shine on Camera:ย If you need to present in front of a camera, this course will give you the tools to manage nerves, dress for success, and deliver a polished performance. Whether you’re a media personality, entrepreneur, or corporate pro, this course will help you shine when the camera’s on you.
Both courses provide hands-on tips, expert guidance, and the confidence boost you need to succeed in the virtual and media world. Perfect for anyone looking to level up their presentation skills!
WORKING REMOTELY
DEMI: What do you think are the long-term effects of COVID-19 on the way we work?
The pandemic has definitely accelerated a shift in how we work, and I donโt think weโre going back to the old ways. Virtual meetings have become the norm, and I truly believe theyโre here to stay. With the tech we have now, virtual communication can be just as impactful as face-to-face, while saving companies time and money.
This shift will likely lead to long-term cost savings for businesses and a more flexible work culture. The key takeaway? Embrace the change, because the skills you gain from adapting to remote work will serve you long after the pandemic is over.
STAYING MOTIVATED
DEMI: What strategies do you use to stay motivated and focused during COVID-19?
The pandemic has definitely tested everyone, but I remind myself that “this too shall pass.” That mantra, along with the knowledge that weโre all in this together, helps keep me grounded. What inspires me most is seeing how people and businesses are adapting and thriving in the face of adversity.
I stay motivated by keeping connected with loved ones, dedicating time to hobbies, and practicing self-careโthings that remind me life doesnโt stop, even if the world around us feels uncertain.
And yes, some days I might be chanting โThis too shall passโ while rocking on the couch, but it works! Staying positive and focusing on what I can control is key to staying motivated.
Shelly Horton shares her insights on work, life, and media.
I love what we do becauseโฆ Itโs my passion.
Never be afraid ofโฆ Hard work.
My greatest talent isโฆ I can say the alphabet backwards really quickly.
My biggest challenge isโฆ Burnout.
I overcame that challenge byโฆ Fly and flop holidays. Pick a place, fly there and flop by a pool for a week.
When starting a business one mustโฆ Prepare for ups and downs.
Most rewarding career moment so farโฆ Starting my own business.
Best gigโฆ Hosting my first solo TV show, Talking Married.
Celebrities Iโve loved working withโฆ Lucy Lawless once let me try on her Xena Princess Warrior costume.
Funny MAFS moment โฆ I got recognised in a nursing home because of MAFS, I didnโt expect that to be the target audience.
Most entertaining MAFS personality โฆ Lizzie is my favourite MAFS star because sheโs quirky and she drops truth bombs.
Favourite Netflix/Stan series or showโฆ Killing Eve โ ABC iView.
I Never go to work without โฆ Breath mints and a positive attitude.
Never underestimate โฆ A determined gal.
I hope to one dayโฆ Host my own TV show โ The Shelly Show.
In my spare timeโฆ Cuddle on the couch with my husband and two rescue dogs Mr Barkley and Bella.
My favourite beauty products areโฆ Lovely perfume by Sarah Jessica Parker, Iโve worn it for ten years.
Every girl needsโฆ A pair of killer heels. Sophia Webster is my favourite shoe designer.
On perfectionโฆ Itโs actually a mind fuck. I used to be proud to be a perfectionist but now I see it as a drawback. Perfection is boring. Colour outside the lines to get noticed.
I absolutely love… Performing to a crowd โ either in person, on TV or online.
Happiness is... Rescue puppies!
Success meansโฆ Being proud of yourself at all stages.
What it takes... Hard bloody work. Itโs as simple as that!
Itโs importantโฆ Itโs nice to be important, but itโs important to be nice.
On purposeโฆ Purpose is ever evolving. Love yourself and listen to yourself.
The dreamโฆ Doing what I love and travelling to exotic places. Iโve been to 52 countries so far.
In hindsightโฆ I would not change much except I would have loved to start my business earlier in my career. It provides me with so much satisfaction.
Tips & toolsโฆ Yes, of course. In my online courses and one-on-one coaching, I always teach a breathing technique that helps control nerves and makes you calm. Itโs probably my biggest tip and skill I teach people. I use it myself.
My favourite quote isโฆ 5Pโs- Prior Preparation Prevents Piss-poor Performance.
Whatโs nextโฆย After COVID-19 I will hug every person, I meet. I miss hugs so much.
Alwaysโฆ Be kind. Every time.
Hitย LINKย to view โShelly Hortonโ coaching feature & info.
ShellShocked Media: WWW.SHELLSHOCKEDMEDIA.COM
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“Thank you, Shelly Horton, for sharing your incredible journey with us! Your energy, passion, and unshakeable enthusiasm are absolutely contagious. Youโve shown us all what it means to hustle, laugh, and live boldly. Youโre an unstoppable force, and your dedication to empowering others is truly inspiring. Youโre a shining example for every woman who works hard, plays hard, and embraces every moment with a smile. Keep blazing that trail, Shelly โ the world needs more of your brilliance!” – Demi Karan, Heels Agency
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