REAL CONVERSATIONS, REAL PEOPLE & REAL ADVICE…
Move Your Mind is a captivating podcast hosted by Nick Bracks, an advocate for mental health awareness. The show aims to uncover the mindset of successful individuals from various industries by delving into their personal experiences and lessons learnt.
My turning point was when I first asked for & accepted help. – Nick Bracks
Nick Bracks is a mental health advocate who aims to raise awareness and remove the stigma surrounding mental health issues. He uses his own experiences and struggles with mental health to educate and inspire others to take care of their own wellbeing. Through his work, he hopes to spark conversations and provide practical tools to help people make positive changes in their daily lives.
Each episode takes a deep dive into the underlying factors that have contributed to the guest’s success, with the goal of providing practical tools that can be applied to improve the mindset and create a better life for the listeners. Through this exploration, Move Your Mind seeks to inspire and motivate its audience to make real change and achieve their goals.
Mental health issues can have a significant impact on an individual’s overall well-being and quality of life and can also have a ripple effect on their work and relationships. Investing in creating a healthy workplace culture that prioritises mental health can lead to numerous benefits, including increased productivity, reduced absenteeism, and improved employee morale and job satisfaction. It’s important for organisations to recognise the value of supporting their employees’ mental health and to take proactive steps towards creating a positive and supportive work environment.
Nick Bracks has been devoted to changing existing behavioural patterns for the last decade. He has worked tirelessly with various charitable and corporate Australian organisations to shift the way we view and handle mental health issues through his open and honest discussions. His efforts have been instrumental in raising awareness and advocating for better mental health support and resources for individuals and organisations alike.
Listening to Nick Bracks talk about his struggle with depression and anxiety and how he was able to overcome these issues and thrive is an inspiring and solution-focused story. His use of humour and storytelling helps to break down the stigma surrounding mental health and encourages open and honest conversations about the topic.
When he’s not on set or guest speaking, Nick Bracks can often be found working on creating content to educate and raise awareness about mental health issues. This includes videos, as well as his recently released book “Move Your Mind: How to Build a Healthy Mindset for Life,” and his podcast “Real Conversations, Real People, Real Advice!” He is dedicated to providing tools and resources for people to improve their mental health and wellbeing.
Support
If you or someone you know is struggling with mental health concerns, it’s important to seek help and support. There are many professional organisations available online that can provide resources and assistance. Here are some helpful links:
- Beyond Blue: https://www.beyondblue.org.au/
- Lifeline: https://www.lifeline.org.au/
- Black Dog Institute: https://www.blackdoginstitute.org.au/
- Headspace: https://headspace.org.au/
- ReachOut: https://au.reachout.com/
Remember, it’s okay to not be okay and seeking help is a sign of strength.
If you’re looking for real talk and honest conversations about mental health, be sure to listen to Nick Bracks’ podcast. Follow the link to view Nick Bracks’ journey.
Nick Bracks: Melbourne, VIC 3000 WWW.NICKBRACKS.COM
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